A new weight loss tip to clear the mind and reduce stress!

If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip.

Tell me if you relate to this scenario…

You currently weigh X, lets say that’s 147 pounds. And you want to weigh Y, lets say that’s 135 pounds. (Note these are completely made up numbers)

And the past year you’ve continued to weigh in at around X (147 pounds). Maybe you fluctuated up or down a few pounds  from X, but never made it anywhere close to Y (135 pounds)

And you’re so focused on getting to Y, that Y can fee like a huge pile of laundry you don’t have enough time or energy to fold so you leave it sitting in the dryer. For days. And then, if you’re like me, your dryer becomes your drawer and for the next week and you take what you need from the unfolded pile…still no energy to fold.

This is a current scenario for me. Both laundry & weight.  I’ve let myself become so completely fixated on my Y that I stay consistently at X. It hit me the other day, why haven’t I ever changed my goal weight?

So in our example, you weigh X (147 pounds) and you want to get to Y (135 pounds) but today you change Y to 142 pounds….the goal feels much more doable. And although that number may feel too high for comfort, think of how good you’ll feel if you just get there… after all you haven’t been to that number in god knows how long…

In anything we’re trying to accomplish, we should meet ourselves in the middle. We’re always stuck in an extreme all or nothing mentality. And that mentality is such a sneaky little sabotage.

Here’s another example, I say, “I’m going to do a 10 day cleanse” but by day 2 (sometimes hour 2) it feels so hard that I say to myself, there is no way I can do this for another 9 days. So I quit. What if we just said, I’m going to do a 1 day cleanse. And then reevaluate the next day. Maybe you just do a 3 day cleanse, but regardless, meet yourself in the middle. Put yourself in a position to succeed. You deserve that!!

Happy Monday!

 

 

 

1 Reply to “A new weight loss tip to clear the mind and reduce stress!”

Leave a Reply