Helping you navigate your complicated relationship with food, the scale & dieting
If you’re a Monday Dieter there is no doubt you have a goal to lose weight fast. I get it. I can’t tell you how many Sunday nights, after weekends of binge eating and overindulging that I googled this phrase, … Continue readingNew Weight Loss Services Available!
Happy New Year, Readers! Thanks for stopping by today! It’s been a while since I posted. In June I started working on a new amazing daytime talk show called The Mel Robbins Show. If you haven’t seen it yet, please take … Continue readingWhy I became successful keeping a New Year’s resolution once I stopped trying to lose weight…
WHY I TRIED ON 67 PAIRS OF WHITE JEANS Ladies, Here’s what is happening today. We’re taking back control of our clothes! White jeans need to work for US, we don’t need to work for them! I have to give … Continue readingI tried on 67 pairs of whites jeans & here are my picks!
For Lent this year, I decided to give up my scale. Yup, that thing we all hate! I could have picked any of the standard catholic lent favorites…chocolate, cookies, chips, bread or candy. Yes, we all give up food in … Continue readingI gave up my scale for 40 days…Here’s what happened!
For my final presentation this semester I had to do a 10 minute presentation of a research topic of choice. I chose, “Micronutrient Gaps in Three Commerical Weight Loss Diet Plans”. This became an interest of mine when I was … Continue readingThe “perfect” diet does exist! A case against fad diets and quick fixes.
So this morning I decided to try on a pair of jeans that hasn’t fit in a while to see if they fit. Well guess what, they still didn’t. And when that happened my first thought is, ugh well now … Continue readingIf the jeans don’t fit, throw them away!!
