Helping you navigate your complicated relationship with food, the scale & dieting
On her first birthday I made a decision that I wasn’t going to tell her how much I loved her. Instead…I decided to thank her for loving me. Loving all my imperfections, perfectly. Now today, on her second birthday approaches … Continue readingLook at yourself through the eyes of a child
I took this pic a few days after I gave birth to send it to my best friend (doesn’t everyone send their BFF photos like this💁🏻♀️) I always cringe when I scroll past it in my camera roll, cringe thinking … Continue readingIt’s insane how amazing our bodies are and to think we vilify them constantly is so disheartening
This just in, it’s official, I went up a jeans size. None of my jeans are comfortable, I’m finding it frustrating to get ready in the morning as I search for any pair of clean leggings. Tonight after work I … Continue readingCelebrate everything you may have gained with each pound.
What makes me an expert on this? Absolutely nothing. But I do LOVE cookies and I am always on the hunt for the best cookie. I believe the best cookies should always be eaten and enjoyed. And because I look … Continue readingBest cookies in New York City
Ah, water. The age old question is how much should I drink in a day? We all have picked up beliefs about how much water we need. We see people carrying around gallons of water. We are always told water … Continue readingHow much water should you drink in a day?
The definition of metabolism is: a series of chemical reactions that take place inside our body to sustain life. I know that shocked me too but I always assumed metabolism just meant the process by which someone is fat or … Continue readingWhat is metabolism?