I'll start my diet Monday
The definition of metabolism is: a series of chemical reactions that take place inside our body to sustain life. I know that shocked me too but I always assumed metabolism just meant the process by which someone is fat or … Continue readingWhat is metabolism?
For so many of us food has developed a negative connotation. Eating out feels gluttonous and unhealthy. Having a drink with a friend feels like a diet derailment. We look at parties as calories instead of conversation. On Friday after … Continue readingHappiness doesn’t come from weight loss. Weight loss comes from happiness.
I used to think that all words I didn’t know on an ingredient label were bad. Then I started learning that many of them are actually really big words and chemical names for very common things. Here’s a simple key … Continue readingWhat does that word on my ingredient label mean? Is it bad or good?
DAY 1: Marie Kondo and her methods for tidying up are sweeping the nation. It seems like everyone is talking about her and implementing her advice into their lives. On Saturday morning my husband and I started tidying up our … Continue readingUse the Marie Kondo Method on your diet!
I was at a party this weekend and someone asked me this question and I thought it’s not exactly the easiest thing to define. So let me try to help you understand it a little better and maybe it will … Continue readingWhat is a calorie?
When I think of Biotin, I usually think of an old co-worker and friend of mine who always had Biotin gummy vitamins on her desk that promoted the growth of hair, skin and nails. So let’s start there, talking about … Continue readingBiotin: The Nutrient for better skin and nails?