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Category: Learn with me

The “perfect” diet does exist! A case against fad diets and quick fixes.

By nicoleromanella – Posted on April 23, 2019April 23, 2019

For my final presentation this semester I had to do a 10 minute presentation of a research topic of choice. I chose, “Micronutrient Gaps in Three Commerical Weight Loss Diet Plans”. This became an interest of mine when I was … Continue readingThe “perfect” diet does exist! A case against fad diets and quick fixes.

How much water should you drink in a day?

By nicoleromanella – Posted on April 1, 2019April 1, 2019

Ah, water. The age old question is how much should I drink in a day? We all have picked up beliefs about how much water we need. We see people carrying around gallons of water. We are always told water … Continue readingHow much water should you drink in a day?

What does that word on my ingredient label mean? Is it bad or good?

By nicoleromanella – Posted on February 26, 2019February 26, 2019

I used to think that all words I didn’t know on an ingredient label were bad. Then I started learning that many of them are actually really big words and chemical names for very common things. Here’s a simple key … Continue readingWhat does that word on my ingredient label mean? Is it bad or good?

What is a calorie?

By nicoleromanella – Posted on February 19, 2019February 19, 2019

I was at a party this weekend and someone asked me this question and I thought it’s not exactly the easiest thing to define. So let me try to help you understand it a little better and maybe it will … Continue readingWhat is a calorie?

Biotin: The Nutrient for better skin and nails?

By nicoleromanella – Posted on February 13, 2019February 13, 2019

When I think of Biotin, I usually think of an old co-worker and friend of mine who always had Biotin gummy vitamins on her desk that promoted the growth of hair, skin and nails. So let’s start there, talking about … Continue readingBiotin: The Nutrient for better skin and nails?

Vitamin B3: Building a case for peanut butter.

By nicoleromanella – Posted on February 5, 2019February 5, 2019

Ah, is there anything better than peanut butter? In my mind, no. I love it and even though I feel like it’s been pushed to the side over the years as other nut butters have burst onto the scene, I … Continue readingVitamin B3: Building a case for peanut butter.

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Older posts
  • The “perfect” diet does exist! A case against fad diets and quick fixes.
  • How much water should you drink in a day?
  • What does that word on my ingredient label mean? Is it bad or good?
  • What is a calorie?
  • Biotin: The Nutrient for better skin and nails?
  • Vitamin B3: Building a case for peanut butter.
  • Vitamin C: Does it REALLY help fight colds?

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