I'll start my diet Monday
Ah, water. The age old question is how much should I drink in a day? We all have picked up beliefs about how much water we need. We see people carrying around gallons of water. We are always told water … Continue readingHow much water should you drink in a day?
I used to think that all words I didn’t know on an ingredient label were bad. Then I started learning that many of them are actually really big words and chemical names for very common things. Here’s a simple key … Continue readingWhat does that word on my ingredient label mean? Is it bad or good?
I was at a party this weekend and someone asked me this question and I thought it’s not exactly the easiest thing to define. So let me try to help you understand it a little better and maybe it will … Continue readingWhat is a calorie?
When I think of Biotin, I usually think of an old co-worker and friend of mine who always had Biotin gummy vitamins on her desk that promoted the growth of hair, skin and nails. So let’s start there, talking about … Continue readingBiotin: The Nutrient for better skin and nails?
Ah, is there anything better than peanut butter? In my mind, no. I love it and even though I feel like it’s been pushed to the side over the years as other nut butters have burst onto the scene, I … Continue readingVitamin B3: Building a case for peanut butter.
VOranges, right? Eat when you’re sick? Yup, that’s what we think of. But there’s more to this well known Vitamin. First, for all the learning nerds like myself, let me tell you about the discovery of Vitamin C. British sailors … Continue readingVitamin C: Does it REALLY help fight colds?