Helping you navigate your complicated relationship with food, the scale & dieting
Ah, water. The age old question is how much should I drink in a day? We all have picked up beliefs about how much water we need. We see people carrying around gallons of water. We are always told water … Continue readingHow much water should you drink in a day?
I used to think that all words I didn’t know on an ingredient label were bad. Then I started learning that many of them are actually really big words and chemical names for very common things. Here’s a simple key … Continue readingWhat does that word on my ingredient label mean? Is it bad or good?
Ah, is there anything better than peanut butter? In my mind, no. I love it and even though I feel like it’s been pushed to the side over the years as other nut butters have burst onto the scene, I … Continue readingVitamin B3: Building a case for peanut butter.