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Home Learn with me Archive for  Vitamins

Category: Vitamins

Biotin: The Nutrient for better skin and nails?

By nicoleromanella – Posted on February 13, 2019February 13, 2019

When I think of Biotin, I usually think of an old co-worker and friend of mine who always had Biotin gummy vitamins on her desk that promoted the growth of hair, skin and nails. So let’s start there, talking about … Continue readingBiotin: The Nutrient for better skin and nails?

Vitamin B3: Building a case for peanut butter.

By nicoleromanella – Posted on February 5, 2019February 5, 2019

Ah, is there anything better than peanut butter? In my mind, no. I love it and even though I feel like it’s been pushed to the side over the years as other nut butters have burst onto the scene, I … Continue readingVitamin B3: Building a case for peanut butter.

Vitamin C: Does it REALLY help fight colds?

By nicoleromanella – Posted on January 31, 2019February 5, 2019

VOranges, right? Eat when you’re sick? Yup, that’s what we think of. But there’s more to this well known Vitamin. First, for all the learning nerds like myself, let me tell you about the discovery of Vitamin C. British sailors … Continue readingVitamin C: Does it REALLY help fight colds?

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  • I tried intermittent fasting for 10 days...here's what happened!
    I tried intermittent fasting for 10 days...here's what happened!
  • Vitamin B3: Building a case for peanut butter.
    Vitamin B3: Building a case for peanut butter.
  • Biotin: The Nutrient for better skin and nails?
    Biotin: The Nutrient for better skin and nails?

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