Helping you navigate your complicated relationship with food, the scale & dieting
When I think of Biotin, I usually think of an old co-worker and friend of mine who always had Biotin gummy vitamins on her desk that promoted the growth of hair, skin and nails. So let’s start there, talking about … Continue readingBiotin: The Nutrient for better skin and nails?
Ah, is there anything better than peanut butter? In my mind, no. I love it and even though I feel like it’s been pushed to the side over the years as other nut butters have burst onto the scene, I … Continue readingVitamin B3: Building a case for peanut butter.
VOranges, right? Eat when you’re sick? Yup, that’s what we think of. But there’s more to this well known Vitamin. First, for all the learning nerds like myself, let me tell you about the discovery of Vitamin C. British sailors … Continue readingVitamin C: Does it REALLY help fight colds?