I'll start my diet Monday
If you’re like me, you woke up this morning feeling a little large and a little sluggish. I def ate too much over this past holiday weekend. Therefore, my first instinct when waking up this morning was to say, I’ll … Continue readingShould you continue your diet over the holidays or just wait until the new year?
It’s not the pumpkin pie that causes weight gain people, it’s just not. It’s the triggers that throws you into that pumpkin pie. And with Thanksgiving approaching this week, we all must anticipate our emotional eating triggers. Here’s one of … Continue readingSplitting the holidays stress is real.
I woke up on Sunday and felt pretty sluggish. You know that overall blah feeling that comes with you eat like crap and ignore exercise. I knew I wasn’t necessarily overeating but I also wasn’t eating foods that were going … Continue readingResults from my One Day Cleanse
If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip. Tell me if you relate to this scenario… You currently weigh X, lets say that’s 147 … Continue readingA new weight loss tip to clear the mind and reduce stress!
Add 1 tbsp Apple cider vinegar to any pasta sauce (1/2 C) It gave it a perfect tang. I added some chicken sausage and put it all on top of a spaghetti squash. Also check out my Apple Cider Vinegar … Continue readingApple Cider Vinegar Weight Loss: Dinner
First, let me bust some major clothing myths that I believed for way too long… If you wear tighter clothes, you’ll be reminded to eat less. You should always keep smaller jeans within eye sight for motivation. Throw away all … Continue readingWeight Loss Closet Cleanout
