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Add 1 tbsp Apple cider vinegar to any pasta sauce (1/2 C) It gave it a perfect tang. I added some chicken sausage and put it all on top of a spaghetti squash. Also check out my Apple Cider Vinegar … Continue readingApple Cider Vinegar Weight Loss: Dinner
First, let me bust some major clothing myths that I believed for way too long… If you wear tighter clothes, you’ll be reminded to eat less. You should always keep smaller jeans within eye sight for motivation. Throw away all … Continue readingWeight Loss Closet Cleanout
Here are the exclusive recipes for these Healthy Halloween Candy Treats 😉 SKA-VOCADO TOAST – avocado – toast – skittles CHOCO- CADO TOAST – avocado – toast – M&Ms PEANUCADO CUP TOAST -Avocado -Toast -Peanut Butter Cups Sour Patch Avokiddo … Continue readingHalloween Avocado Toast Recipes!
I often talk about how I talk to myself constantly throughout the day. Its something that has become essential to me as I build a healthy relationship with food and my body. SO today I thought, why not post, and … Continue readingLet your mind help you lose weight.
Anyone who knows me knows I love Weight Watchers. I especially love the Weight Watchers app. For me, it’s a way of staying on track and in control, similar to My Fitness Pal for other people. This week I was … Continue readingWeight Watchers tricks for everyone
Upfront, let me just say I have no scientific evidence about any of this. This quiz is completely anecdotal. I wrote the quiz. And “eating intelligence” is a term I completely created because deep down I think we all have … Continue readingFree quiz to find out your eating intelligence
