I'll start my diet Monday
The definition of metabolism is: a series of chemical reactions that take place inside our body to sustain life. I know that shocked me too but I always assumed metabolism just meant the process by which someone is fat or … Continue readingWhat is metabolism?
For so many of us food has developed a negative connotation. Eating out feels gluttonous and unhealthy. Having a drink with a friend feels like a diet derailment. We look at parties as calories instead of conversation. On Friday after … Continue readingHappiness doesn’t come from weight loss. Weight loss comes from happiness.
DAY 1: Marie Kondo and her methods for tidying up are sweeping the nation. It seems like everyone is talking about her and implementing her advice into their lives. On Saturday morning my husband and I started tidying up our … Continue readingUse the Marie Kondo Method on your diet!
Yesterday was Superbowl Sunday. Frankly, there is nothing I love more then sitting on the couch in leggings and an oversized football shirt eating chips and salsa and watching a game. This morning, as I was driving to work, I … Continue readingYou failed yet another diet? So what now?
As many of my loyal readers know, I like to treat myself as a human science experiment to get answers to burning questions I have. And when it comes to the scale, I will do anything to take the emotional … Continue readingI finally found the PERFECT SCALE!
For so many years, My New Year’s Resolutions set me up for failure before the clock struck midnight. That’s because they always fueled my all or nothing mentality. “Starting January 1, I’m never eating a carb again.” or “Starting January … Continue readingI’m leading the Anti-NY Resolution Movement and want you to join me!