Helping you navigate your complicated relationship with food, the scale & dieting
I am so obsessed with Oat Milk. It’s the best non dairy milk in my opinion hands down. In fact I ordered 12 boxes from England because there was a shortage in the US and I love it that much. … Continue readingWhole Wheat Oat Milk Pancakes.
Ingredients: 1 8 ounce 2% plain greek yogurt 2 Big TBSP Peanut Butter 1 TBSP. Honey 1/2 tsp. Cinnamon Directions: Mix all ingredients together Serve with celery, apples or cinnamon pita chips
Ingredients: 1 can of chick peas 1/4 packet low sodium taco seasoning Directions: Rinse and drain chick peas Remove shells Toss chick peas with taco seasoning Spread onto a cookie sheet Bake at 400 degrees for 30-40 minutes Lower to … Continue readingRoasted Chick Peas
Ingredients: 4 Cups Cooked Quinoa 1 Cup Raisins 1/2 Cup Small Apples Chunks 1/2 Slivered Almonds Directions: Cook Quinoa (1 cup dry quinoa to 2 cups of water) Add all ingredients Chill Salad Serve
(Thanks Ali P.!) 3 cups organic rolled oats 2-3 cups nuts – I used a combination of walnuts, pecans & pepitas I had chia and flaxseeds in my fridge – so I added about ½ cup of each. Throw in … Continue readingCoconut Oil Seed & Nut Granola
