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Home Posts tagged  apple cider vinegar

Tag: apple cider vinegar

Splitting the holidays stress is real.

By nicoleromanella – Posted on November 19, 2018November 19, 2018
Splitting the holidays stress is real.

It’s not the pumpkin pie that causes weight gain people, it’s just not. It’s the triggers that throws you into that pumpkin pie. And with Thanksgiving approaching this week, we all must anticipate our emotional eating triggers. Here’s one of … Continue readingSplitting the holidays stress is real.

Weight Loss Closet Cleanout

By nicoleromanella – Posted on November 5, 2018November 5, 2018
Weight Loss Closet Cleanout

First, let me bust some major clothing myths that I believed for way too long… If you wear tighter clothes, you’ll be reminded to eat less. You should always keep smaller jeans within eye sight for motivation. Throw away all … Continue readingWeight Loss Closet Cleanout

Halloween Avocado Toast Recipes!

By nicoleromanella – Posted on October 31, 2018November 5, 2018

Here are the exclusive recipes for these Healthy Halloween Candy Treats 😉 SKA-VOCADO TOAST – avocado – toast – skittles CHOCO- CADO TOAST – avocado – toast – M&Ms PEANUCADO CUP TOAST -Avocado -Toast -Peanut Butter Cups Sour Patch  Avokiddo … Continue readingHalloween Avocado Toast Recipes!

Let your mind help you lose weight.

By nicoleromanella – Posted on October 29, 2018November 5, 2018

I often talk about how I talk to myself constantly throughout the day. Its something that has become essential to me as I build a healthy relationship with food and my body. SO today I thought, why not post, and … Continue readingLet your mind help you lose weight.

I tried on the same size pair of jeans at every store in the mall…Here’s what happened!

By nicoleromanella – Posted on March 28, 2018April 3, 2019

If you are like me you have spent your whole life trying to find the perfect pair of jeans. Anyone who says jeans are comfortable, in my mind, can’t be trusted. I actually dread putting jeans on every morning. The … Continue readingI tried on the same size pair of jeans at every store in the mall…Here’s what happened!

How to overcome emotional eating

By nicoleromanella – Posted on February 24, 2015November 12, 2018

I long to be the type of person who can just eat one Oreo, but for me, it’s the whole sleeve. The urge to snack sneaks up on us with absolutely no warning.  It’s hard to describe that urge.  But … Continue readingHow to overcome emotional eating

  • I gave up Starbucks for 40 Days & Here's what happened...
    I gave up Starbucks for 40 Days & Here's what happened...
  • Funfetti Banana Bread!!
    Funfetti Banana Bread!!
  • I tried on 67 pairs of whites jeans & here are my picks!
    I tried on 67 pairs of whites jeans & here are my picks!
  • I weighed myself every hour for 16 hours... here’s what happened.
    I weighed myself every hour for 16 hours... here’s what happened.
  • Weight Watchers: The Cookie Project
    Weight Watchers: The Cookie Project
  • I tried intermittent fasting for 10 days...here's what happened!
    I tried intermittent fasting for 10 days...here's what happened!

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