Helping you navigate your complicated relationship with food, the scale & dieting
It’s not the pumpkin pie that causes weight gain people, it’s just not. It’s the triggers that throws you into that pumpkin pie. And with Thanksgiving approaching this week, we all must anticipate our emotional eating triggers. Here’s one of … Continue readingSplitting the holidays stress is real.
First, let me bust some major clothing myths that I believed for way too long… If you wear tighter clothes, you’ll be reminded to eat less. You should always keep smaller jeans within eye sight for motivation. Throw away all … Continue readingWeight Loss Closet Cleanout
Here are the exclusive recipes for these Healthy Halloween Candy Treats 😉 SKA-VOCADO TOAST – avocado – toast – skittles CHOCO- CADO TOAST – avocado – toast – M&Ms PEANUCADO CUP TOAST -Avocado -Toast -Peanut Butter Cups Sour Patch Avokiddo … Continue readingHalloween Avocado Toast Recipes!
I often talk about how I talk to myself constantly throughout the day. Its something that has become essential to me as I build a healthy relationship with food and my body. SO today I thought, why not post, and … Continue readingLet your mind help you lose weight.
If you are like me you have spent your whole life trying to find the perfect pair of jeans. Anyone who says jeans are comfortable, in my mind, can’t be trusted. I actually dread putting jeans on every morning. The … Continue readingI tried on the same size pair of jeans at every store in the mall…Here’s what happened!
I long to be the type of person who can just eat one Oreo, but for me, it’s the whole sleeve. The urge to snack sneaks up on us with absolutely no warning. It’s hard to describe that urge. But … Continue readingHow to overcome emotional eating
