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Monday Dieter
Home Posts tagged  dieting

Tag: dieting

What is a calorie?

By nicoleromanella – Posted on February 19, 2019February 19, 2019

I was at a party this weekend and someone asked me this question and I thought it’s not exactly the easiest thing to define. So let me try to help you understand it a little better and maybe it will … Continue readingWhat is a calorie?

Splitting the holidays stress is real.

By nicoleromanella – Posted on November 19, 2018November 19, 2018
Splitting the holidays stress is real.

It’s not the pumpkin pie that causes weight gain people, it’s just not. It’s the triggers that throws you into that pumpkin pie. And with Thanksgiving approaching this week, we all must anticipate our emotional eating triggers. Here’s one of … Continue readingSplitting the holidays stress is real.

A new weight loss tip to clear the mind and reduce stress!

By nicoleromanella – Posted on November 12, 2018November 12, 2018
A new weight loss tip to clear the mind and reduce stress!

If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip. Tell me if you relate to this scenario… You currently weigh X, lets say that’s 147 … Continue readingA new weight loss tip to clear the mind and reduce stress!

Weight Loss Closet Cleanout

By nicoleromanella – Posted on November 5, 2018November 5, 2018
Weight Loss Closet Cleanout

First, let me bust some major clothing myths that I believed for way too long… If you wear tighter clothes, you’ll be reminded to eat less. You should always keep smaller jeans within eye sight for motivation. Throw away all … Continue readingWeight Loss Closet Cleanout

Let your mind help you lose weight.

By nicoleromanella – Posted on October 29, 2018November 5, 2018

I often talk about how I talk to myself constantly throughout the day. Its something that has become essential to me as I build a healthy relationship with food and my body. SO today I thought, why not post, and … Continue readingLet your mind help you lose weight.

Weight Watchers tricks for everyone

By nicoleromanella – Posted on October 22, 2018November 12, 2018

Anyone who knows me knows I love Weight Watchers. I especially love the Weight Watchers app. For me, it’s a way of staying on track and in control, similar to My Fitness Pal for other people. This week I was … Continue readingWeight Watchers tricks for everyone

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