A SITE FOR ANYONE WHO STARTS A DIET EVERY MONDAY. Join Me!Monday Dieter
This is something I have been thinking about doing for a very long time. The scale is something I get asked about more than anything else. It’s shrouded in mystery. When it’s too high or does’t move we question it’s … Continue readingI weighed myself on 10 different scales… here’s what happened
MOVE ON! Sometimes I have long drawn out posts written and then in my own life I’m thinking about how I feel personally and my post transitions into 2 simple words that I have to tell myself constantly… MOVE ON. Move … Continue readingEat too much at your Superbowl party? Here’s what to do now!
I’m the type of person who often says, “I literally ate nothing today.” So I get home from work and eat half the refrigerator because after all I deserve it, I barely ate. Then after a few days of “eating … Continue readingI wore a fitness tracker for 1 week… Here’s what happened.
This diet is something I’ve thought about writing for a very long time. The idea came to me one day when I told my husband that therapy is the best diet I’ve ever been on. When I first sat down … Continue readingThe Monday Diet: The first diet ever written that has nothing to do with food.
We’ve all had relationships we regret. Jobs we regret. Conversations we regret. We’ve all acted a way we regret. We all have times or situations in our life that we wish went a different way. We all feel like we’ve … Continue readingWho are we without cookies?
Eat it. If you know me well, you knew that would be my answer. Now, hear me out. I feel like every ounce of our beings are conditioned to NOT eat Halloween candy. From the minute the candy hits the … Continue readingOne genius thing to do with leftover Halloween Candy
