A SITE FOR ANYONE WHO STARTS A DIET EVERY MONDAY. Join Me!Monday Dieter
This past week I had the opportunity to sit down with my friend Carla Marie and chat on her amazing podcast, Side Hustlers. In her own words, the podcast is about “stories of people who are crushing the game of … Continue readingWhen to give up and when to keep going…
This is something I have been thinking about doing for a very long time. The scale is something I get asked about more than anything else. It’s shrouded in mystery. When it’s too high or does’t move we question it’s … Continue readingI weighed myself on 10 different scales… here’s what happened
MOVE ON! Sometimes I have long drawn out posts written and then in my own life I’m thinking about how I feel personally and my post transitions into 2 simple words that I have to tell myself constantly… MOVE ON. Move … Continue readingEat too much at your Superbowl party? Here’s what to do now!
I’m the type of person who often says, “I literally ate nothing today.” So I get home from work and eat half the refrigerator because after all I deserve it, I barely ate. Then after a few days of “eating … Continue readingI wore a fitness tracker for 1 week… Here’s what happened.
This diet is something I’ve thought about writing for a very long time. The idea came to me one day when I told my husband that therapy is the best diet I’ve ever been on. When I first sat down … Continue readingThe Monday Diet: The first diet ever written that has nothing to do with food.
We’ve all had relationships we regret. Jobs we regret. Conversations we regret. We’ve all acted a way we regret. We all have times or situations in our life that we wish went a different way. We all feel like we’ve … Continue readingWho are we without cookies?
