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Monday Dieter
Home Posts tagged  ideal weight

Tag: ideal weight

A new weight loss tip to clear the mind and reduce stress!

By nicoleromanella – Posted on November 12, 2018November 12, 2018
A new weight loss tip to clear the mind and reduce stress!

If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip. Tell me if you relate to this scenario… You currently weigh X, lets say that’s 147 … Continue readingA new weight loss tip to clear the mind and reduce stress!

Let your mind help you lose weight.

By nicoleromanella – Posted on October 29, 2018November 5, 2018

I often talk about how I talk to myself constantly throughout the day. Its something that has become essential to me as I build a healthy relationship with food and my body. SO today I thought, why not post, and … Continue readingLet your mind help you lose weight.

I tried on the same size pair of jeans at every store in the mall…Here’s what happened!

By nicoleromanella – Posted on March 28, 2018April 3, 2019

If you are like me you have spent your whole life trying to find the perfect pair of jeans. Anyone who says jeans are comfortable, in my mind, can’t be trusted. I actually dread putting jeans on every morning. The … Continue readingI tried on the same size pair of jeans at every store in the mall…Here’s what happened!

Here what to do if you ate too much

By nicoleromanella – Posted on February 5, 2018November 12, 2018

MOVE ON! Sometimes I have long drawn out posts written and then in my own life I’m thinking about how I feel personally and my post transitions into 2 simple words that I have to tell myself constantly… MOVE ON. Move … Continue readingHere what to do if you ate too much

The Monday Diet: The first diet ever written that has nothing to do with food.

By nicoleromanella – Posted on January 8, 2018December 8, 2018

This diet is something I’ve thought about writing for a very long time. The idea came to me one day when I told my husband that therapy is the best diet I’ve ever been on. When I first sat down … Continue readingThe Monday Diet: The first diet ever written that has nothing to do with food.

Who are we without cookies?

By nicoleromanella – Posted on November 13, 2017November 13, 2017

We’ve all had relationships we regret. Jobs we regret. Conversations we regret. We’ve all acted a way we regret. We all have times or situations in our life that we wish went a different way. We all feel like we’ve … Continue readingWho are we without cookies?

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