Helping you navigate your complicated relationship with food, the scale & dieting
If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip. Tell me if you relate to this scenario… You currently weigh X, lets say that’s 147 … Continue readingA new weight loss tip to clear the mind and reduce stress!
I often talk about how I talk to myself constantly throughout the day. Its something that has become essential to me as I build a healthy relationship with food and my body. SO today I thought, why not post, and … Continue readingLet your mind help you lose weight.
If you are like me you have spent your whole life trying to find the perfect pair of jeans. Anyone who says jeans are comfortable, in my mind, can’t be trusted. I actually dread putting jeans on every morning. The … Continue readingI tried on the same size pair of jeans at every store in the mall…Here’s what happened!
MOVE ON! Sometimes I have long drawn out posts written and then in my own life I’m thinking about how I feel personally and my post transitions into 2 simple words that I have to tell myself constantly… MOVE ON. Move … Continue readingHere what to do if you ate too much
This diet is something I’ve thought about writing for a very long time. The idea came to me one day when I told my husband that therapy is the best diet I’ve ever been on. When I first sat down … Continue readingThe Monday Diet: The first diet ever written that has nothing to do with food.
We’ve all had relationships we regret. Jobs we regret. Conversations we regret. We’ve all acted a way we regret. We all have times or situations in our life that we wish went a different way. We all feel like we’ve … Continue readingWho are we without cookies?
