Helping you navigate your complicated relationship with food, the scale & dieting
It’s not the pumpkin pie that causes weight gain people, it’s just not. It’s the triggers that throws you into that pumpkin pie. And with Thanksgiving approaching this week, we all must anticipate our emotional eating triggers. Here’s one of … Continue readingSplitting the holidays stress is real.
If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip. Tell me if you relate to this scenario… You currently weigh X, lets say that’s 147 … Continue readingA new weight loss tip to clear the mind and reduce stress!
I often talk about how I talk to myself constantly throughout the day. Its something that has become essential to me as I build a healthy relationship with food and my body. SO today I thought, why not post, and … Continue readingLet your mind help you lose weight.
Before becoming a mom the thing you hear most is, there is no love like the love you have for your child. Everyone talks about how much they love their child. I am no different, I love Penelope so much. … Continue readingWhy I am not telling you how much I love you on your first birthday
This is something I have been thinking about doing for a very long time. The scale is something I get asked about more than anything else. It’s shrouded in mystery. When it’s too high or doesn’t move we question it’s … Continue readingI weighed myself on 10 different scales… here’s what happened
This past week I decided I wanted to wear a pair of jean shorts I had. A pair I assumed fit. Bad assumption, they didn’t fit. Frustrated, annoyed and horrified, I took them off, threw them on my bed and … Continue readingI don’t have time to be perfect.
