Helping you navigate your complicated relationship with food, the scale & dieting
It’s not the pumpkin pie that causes weight gain people, it’s just not. It’s the triggers that throws you into that pumpkin pie. And with Thanksgiving approaching this week, we all must anticipate our emotional eating triggers. Here’s one of … Continue readingSplitting the holidays stress is real.
If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip. Tell me if you relate to this scenario… You currently weigh X, lets say that’s 147 … Continue readingA new weight loss tip to clear the mind and reduce stress!
Anyone who knows me knows I love Weight Watchers. I especially love the Weight Watchers app. For me, it’s a way of staying on track and in control, similar to My Fitness Pal for other people. This week I was … Continue readingWeight Watchers tricks for everyone
I have to admit I’ve been a little self conscious about things said in front of my daughter in regards to weight, food, certain words. I didn’t know this would happen but it was an innate reaction. Everyone loves fat … Continue readingA simple way to stop mindless eating
If you’re anything like me, you’ve designated a goal weight in your head and it’s been set in stone for as long as you can remember. I’ve literally had the same goal weight for 20 years. I haven’t been that … Continue readingEver wonder exactly what your ideal weight is supposed to be? It might not be what you think.
We live in an era of pictures. We LOVE them. They capture our memories and give our friends and family a glimpse into our lives. We live in an age of instant gratification. A picture is taken, we all want … Continue readingIt’s time we all stop saying “I look fat in that picture”
