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Monday Dieter
Home Posts tagged  weightlosstips

Tag: weightlosstips

What is a calorie?

By nicoleromanella – Posted on February 19, 2019February 19, 2019

I was at a party this weekend and someone asked me this question and I thought it’s not exactly the easiest thing to define. So let me try to help you understand it a little better and maybe it will … Continue readingWhat is a calorie?

Splitting the holidays stress is real.

By nicoleromanella – Posted on November 19, 2018November 19, 2018
Splitting the holidays stress is real.

It’s not the pumpkin pie that causes weight gain people, it’s just not. It’s the triggers that throws you into that pumpkin pie. And with Thanksgiving approaching this week, we all must anticipate our emotional eating triggers. Here’s one of … Continue readingSplitting the holidays stress is real.

A new weight loss tip to clear the mind and reduce stress!

By nicoleromanella – Posted on November 12, 2018November 12, 2018
A new weight loss tip to clear the mind and reduce stress!

If you are staring in the mirror this morning in the same place you were last week…you may need a new weight loss tip. Tell me if you relate to this scenario… You currently weigh X, lets say that’s 147 … Continue readingA new weight loss tip to clear the mind and reduce stress!

Weight Loss Closet Cleanout

By nicoleromanella – Posted on November 5, 2018November 5, 2018
Weight Loss Closet Cleanout

First, let me bust some major clothing myths that I believed for way too long… If you wear tighter clothes, you’ll be reminded to eat less. You should always keep smaller jeans within eye sight for motivation. Throw away all … Continue readingWeight Loss Closet Cleanout

Who are we without cookies?

By nicoleromanella – Posted on November 13, 2017November 13, 2017

We’ve all had relationships we regret. Jobs we regret. Conversations we regret. We’ve all acted a way we regret. We all have times or situations in our life that we wish went a different way. We all feel like we’ve … Continue readingWho are we without cookies?

How to overcome emotional eating

By nicoleromanella – Posted on February 24, 2015November 12, 2018

I long to be the type of person who can just eat one Oreo, but for me, it’s the whole sleeve. The urge to snack sneaks up on us with absolutely no warning.  It’s hard to describe that urge.  But … Continue readingHow to overcome emotional eating

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