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The Monday Dieter

The Monday Dieter

The real life chronicles of a lifelong dieter's mission to end dieting, which always starts on a Monday

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Took a crack at making baby food today with @vimarie_r ! πŸ‘πŸΌπŸ‘πŸΌπŸ†πŸπŸπŸŽ#babyfood #pureΓ© #babygirl #healthylifestyle #healthyeating #healthyliving #healthybaby #healthybabyfood #momlife 3 years ago this picture would have set me in a tailspin. I would have seen nothing but flaws. I would have completely disregarded what the moment was about. Today, I still see the same things but they're not flaws, they're beauty marks. So beautiful I wanted to highlight them. This was Penelope's first time in the ocean and an imperfect beach body enjoyed this moment perfectly πŸ’•πŸ’œ #healthylifestyle #bodypositive #bodypositivity #bodygoals #health #healthylife #healthymind #healthymindandbody #happysoul #motherhood #postpartumbody Summertime... and the livins easy β˜€οΈπŸ•Άβ˜•οΈ Always on the hunt for the best latte...#coffee #latte #caffeine Live a life you love 😘🍾 #lizlawyersup #lizlaughsherpantsoff #justcrazy #bestfriendsweekend Cooling and waiting to be iced... calories don't count on bachelorette weekends!! Coming to you @liz.pants #funfetti #cupcakes #healthylifestyle #balance #balancedeating #healthynotskinny #girlsweekend

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Recipes

  • Baking
  • Cooking
  • Smoothies

Archives

New Posts

  • It’s time we all stop saying “I look fat in that picture”
  • An explanation as to why we eat so much when we’re on vacation…you heard it here first!
  • Food for Thought on a Tuesday
  • The truth about being a yo yo dieter.
  • Here’s why you shouldn’t feel bad about the scale this morning: Clearing up the confusion about water weight.
  • Oatmeal Brownies 😍
  • Dear Mom, What you weigh doesn’t matter to me. A letter to all moms this Mother’s Day πŸ’•
  • Eat like crap this weekend?! Introducing…THE ONE DAY RESET PLAN!
  • BASIC GIRLS GUIDE TO WEIGHT LOSS: VOLUMN 4: A BASIC GIRL’S GUIDE TO SURVIVING CINCO DE MAYO

Instagram

Took a crack at making baby food today with @vimarie_r ! πŸ‘πŸΌπŸ‘πŸΌπŸ†πŸπŸπŸŽ#babyfood #pureΓ© #babygirl #healthylifestyle #healthyeating #healthyliving #healthybaby #healthybabyfood #momlife 3 years ago this picture would have set me in a tailspin. I would have seen nothing but flaws. I would have completely disregarded what the moment was about. Today, I still see the same things but they're not flaws, they're beauty marks. So beautiful I wanted to highlight them. This was Penelope's first time in the ocean and an imperfect beach body enjoyed this moment perfectly πŸ’•πŸ’œ #healthylifestyle #bodypositive #bodypositivity #bodygoals #health #healthylife #healthymind #healthymindandbody #happysoul #motherhood #postpartumbody Summertime... and the livins easy β˜€οΈπŸ•Άβ˜•οΈ Always on the hunt for the best latte...#coffee #latte #caffeine Live a life you love 😘🍾 #lizlawyersup #lizlaughsherpantsoff #justcrazy #bestfriendsweekend Cooling and waiting to be iced... calories don't count on bachelorette weekends!! Coming to you @liz.pants #funfetti #cupcakes #healthylifestyle #balance #balancedeating #healthynotskinny #girlsweekend Sneak peek πŸ‘Ÿβ˜•οΈ {friendly reminder: even getting a 5 minute workout in is a Success πŸ’ͺ🏼! } #fitness #fitnessmotivation #fitnesslifestyle #strongwomen #health #healthy #healthylife #healthylifestyle #workoutmotivation Always. Fill in this sentence.... I workout because.... πŸ’ͺ🏼want to hear from you! πŸ’œ#byob #health #healthy #healthylife #healthylifestyle #healthymind #fitness #fitnessmotivation #fitnessjourney #fitnessmom #fitnesslifestyle #postpartumbody #barre #workout #workoutmotivation #motivation #inspiration πŸ™‹πŸΌ Dr. Oz viewers! I'm Monday Dieter! Welcome to my Instagram where I share my personal stories of emotional eating in an attempt for us all to stop waging war on our bodies πŸ’• Click here to learn more about me:) mondaydieter.com #health #healthy #healthylife #healthyeats #healthyeating #healthylifestyle #weightlossjourney #motivation #inspiration #mondaydieter #mondaymorning #mondaymotivation Freedom from dieting comes when your order meals based on ingredients and not based on calories πŸ’• {Greek yogurt bowl with honey, granola and raspberries} yum! #health #healthy #healthylife #healthyeats #healthyeating #healthyfood #healthymeals #brunch #brunchnyc #granola #granolabowl #greekyogurt #probiotics Finally tried my first GOLDEN LATTE with @cbyunnie! πŸ€—β˜•οΈβ˜€οΈ fun fact, Mickey from LOVE was eating at the table nearby! @gillianjacobs #fangirl #health #healthy #healthylife #healthyeating #healthylifestyle #sunglasses #sunshine #love #latte #latteart #goldenlatte #turmeric Good morning! πŸ™‹πŸΌπŸ‘πŸΌπŸ’ͺ🏼 #health #healthy #healthylife #fitness #fitnessmotivation #workout #workoutmotivation #morningworkout #morningmotivation #postpartumbody #postbabybody First attempt at overnight oats feels successful! I highly recommend! AND This recipe is also only 4 weight watcher points! {1/2 C oats, 1/2 C unsweetened vanilla almond milk, 1 tsp cinnamon, 1 packer stevia, 1 apple) #health #healthyeating #healthyfood #healthymeals #oats #ᴏvernightoats #weightwatchers #smartpoints #balancediet #motivation #inspiration #postpartumbody #postbabybody Upping my brownie game! Added oats, avocado & flaxseed to boxed brownie batter 😍 see mondaydieter.com for full recipe #health #healthy #healthylife #healthyeating #healthyeats #healthydessert #healthydesserts #hearthealth #avocado #oats #oatmeal #brownie #brownies #sweets #healthysweets #baking

Monday Dieter

Monday Dieter
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