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Monday Dieter

A SITE FOR ANYONE WHO STARTS A DIET EVERY MONDAY. Join Me!Monday Dieter

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About Me!

I am an emotional eater. Food is my drug of choice. This is my journey of freedom from dieting. I blog to understand the emotional component of eating. Join me!

  • I tried on 18 pairs of leggings from 11 different stores...Here's what happened..
    I tried on 18 pairs of leggings from 11 different stores...Here's what happened..
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    The Monday Diet: The first diet ever written that has nothing to do with food.
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    Let your mind help you lose weight.
  • I gave up Starbucks for 40 Days & Here's what happened...
    I gave up Starbucks for 40 Days & Here's what happened...
  • Eat like crap this weekend?! Read this, you'll feel better. I promise.
    Eat like crap this weekend?! Read this, you'll feel better. I promise.
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I took today off, the day after my birthday. I thought it was fitting that the first day of my 34th year of life was on a Monday. I took today off with no plans. I just wanted to start this new year thankful and calm. My husband and I went to a new coffee place this morning to relax. I took my new journal that will start this year for me. One thing I always remind myself on days of reflection is— when I look back at all the memories and amazing accomplishments from this year, in none of the best moments does the number on the scale matter. It’s easy to get down around the holidays and feel like your clothes are tight, but that’s ok, because many times, calories make memories 🙂 . . . . #34 #happybirthdaytome #mondaydieter #newyear #startingitoffright #happy #coffee #coffeetime #latte #cafe #caffeine #mondayvibes #monday #happymonday #food #ww #wwfamily #birthday #birthdaygirl #poundsarejustanumber #nyc #newjersey #jerseycity #dieter #blogger #healthblogger #blog #weightloss #fitness #lifestyleblogger Kicking off #birthday weekend right with #rainbow mimosas! 🌈🥂 . . . #birthdayweekend #yay #celebrating #mimosa #mimosas #cheers #tastetherainbow #weekendvibes #birthday #drinkup #dranks #colorful #instadrink #thirsty #partytime #weekend #pink #blue #green #orange #celebrate My signature drink! Soy latte :) . . . #mondaydieter #tgit #starbucks #coffee #coffeelover #splurge #diet #blog #blogger #health #healthy #health #caloriecounting #eat #eatclean #instafood #healthblogger #healthblog #lifestyle #instadaily #nyc #longisland #newyork #newjersey #workout #newdiet #instahealth #keto Move on from the self loathing, move on from the eating regret, move on from any and all extreme thinking of how to undo damage. I find during the holidays that I am often beating myself up over what I eat. I had too many appetizers. One too many Christmas cookies, a little too much wine and one too many salted Carmel lattes. 
Physically feelings aside, the mental aspect is the hardest. That's because in moments of eating regret we often look to a quick fix. We look to fix the damage we've done as soon as possible. We start thinking of fad diets and ways to starve ourselves the next day. We continue to beat ourselves up. Frankly, it's exhausting. In those moments, I have to just say to myself, move on Nicole. You ate what you ate. Tomorrow is a new day and you will continue to do the best you can tomorrow. If you gained a pound, who cares. Literally who cares! You're too good to be brought down by a couple pounds. . . . #mondaydieter #selfimage #Loveyourself #yourebeautiful #healthblog #healthyeating #diet #weightloss #fit #fitness #keto #healthy #weightwatchers #blogger #blog #expressyourself #beyou #authentic #selflove #ww #selfacceptance #happy #behappy #nyc #nj #holidays #weightgain #holidayweight #tistheseason #wwfamily Cookies make the world a better place 🍪 #happynationalcookieday 🤗 . . . #nationalcookieday #cookie #cookies #chocolatechip #chocolatechipcookies #cookielover #nomnom #allsmiles #nyc #sweettooth #sugarrush #cookiesofinstagram #instafood #healthblog #lifestyle #blog #blogger #pink #weightloss #fitness #fit #keto #splurge #happytuesday #tuesdayvibes It’s beginning to look a lot like Monday and that means, new post! In this weeks post I write about how I went to the mall and tried on 18 pairs of leggings from 11 different stores thanks to @silkymamas. I did this in an effort to remind myself and all women that we cannot wage a war against our bodies every time we go into the dressing room. Just like jeans, leggings range in sizes in an insane way. I brought 3 pairs home, in three different sizes! Read all about my picks! Link in Bio 👆🏼 . . . #happymonday #mondaydieter #blog #blogger #newblogpost #newpost #post #monday #dieter #diet #weightloss #health #healthy #healthblogger #healthblog #blogpost #dietblog #mondayvibes #goodmorning #linkinbio #nyc #nj #ny #newyork #newjersey #hoboken #longisland #leggings #mondaze

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