A simple way to stop mindless eating

I have to admit I’ve been a little self conscious about things said in front of my daughter in regards to weight, food, certain words. I didn’t know this would happen but it was an innate reaction. Everyone loves fat babies. They are the cutest, they are the healthiest. And although I know this, I find myself flinching whenever anyone says she’s fat, even though it’s a compliment.  When I realized my natural reaction to that word it made me aware of other things people, including myself, say out loud.  With that being said, did you ever notice that we all narrate our food choices out loud? We broadcast to anyone within ear sight what we’re choosing to put in our mouths.

For example, we’re  at a party. We are seated at a table filled with all our high fattening favorites. We’re  a little self conscious about our over eating at this event so we speak our over-indulgent insecurities out loud. It sounds something like this, “I know I shouldn’t be having another cookie but I’m going to do it anyway” or “Well I’m completely off my diet so I might as well enjoy this pie.” or “I know this has too many calories but I am going to eat it anyway because it’s so good.” 

I found myself doing it this weekend. I was at a friends party and I showed up starving. I sat on the couch and in front of me was a bowl of Utz Party Mix. You know, the one with the Doritos and the Cheetos and the pretzels and tortilla chips, it comes in the big tub. I love that stuff.  I truly did enjoy eating this and I did feel like I had calories to spare for the day/weekend. However, I probably said out loud a minimum of 13 times to my friends around me things like this, “I’m literally eating this whole bowl” and “I cannot stop eating this.”

Well guess what, who cares. Literally no one cares what I’m eating and no one cares what you’re eating. No one is watching what anyone else is eating. I’m actually bringing more attention to myself. I’m reminding people that I’m eating like crap, when they probably didn’t even realize.

The truth is, we think people are judging us. But the reality is, we are just judging ourselves. No one is shaming us, we’re shaming ourselves. The judgement and shame we place on ourselves when we eat poorly makes us emotional, emotions make us eat. So stop judging yourself. Own your decision to eat what you want when you want. The judgement is weighing us down more than any calorie ever will.

Happy Monday!


I’m just going to go ahead and eat two ice cream cones.

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