We’ve all had relationships we regret. Jobs we regret. Conversations we regret. We’ve all acted a way we regret. We all have times or situations in our life that we wish went a different way. We all feel like we’ve been given the short end of the stick in some area of our lives. And if you’re reading this, weight may be the area you feel slighted in.
I often wish things were different when I step on the scale. Ugh, If I didn’t have emotional eating issues I wouldn’t be this weight. I often think of this when I rush to midtown to make a 4:45 therapy appointment. If I didn’t have eating issues I’d be home right now and not stressed trying to get out of work to make this appointment. I often think of this on Saturday mornings at brunch when I choose an egg white omelet instead of Belgium waffles. If I could eat whatever I want life would be better.
It’s so easy for us to go down that deep dark rabbit hole. Wishing things were different. Wishing we didn’t have flaws. Wishing we made different decisions.
But then I remind myself, if I didn’t have these flaws would I even be me?! No seriously, would I be?! Nope. My eating issues make me empathetic. My eating issues have helped my career. My eating issues have given me Monday Dieter!
It’s the same as the failed relationships that brought you the person you are supposed to be with today. It’s the same way a failed job brought you a better opportunity. The same way bad situations have taught you a bigger lesson. All these things we view as negative all shaped us in positive ways. The number on the scale, the size of our jeans, our struggles with food, it’s shaped us to be the person we are today. The amazing person. And today, I decided to be thankful for that, instead of frustrated. And I encourage you to do the same:)
Don’t forget to buy your official Monday Dieter T-Shirt! Rock the message <3